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Recipe Card of Gluten free grain free wraps chickpea flour

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Melissa Taylor
These easy and nutritious Gluten-Free Grain-Free Wraps made with chickpea flour are perfect for a quick and healthy meal. They're versatile and can be filled with your favorite ingredients!
Gluten free grain free wraps chickpea flour
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine Mediterranean, Vegan
Servings 4
Calories 150 kcal

Equipment

  • non-stick skillet
  • whisk
  • Mixing bowl

Ingredients list
  

  • 1 cup chickpea flour
  • 1 cup water
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
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Step-by-Step Instructions
 

  • In a mixing bowl, combine chickpea flour, water, and salt. Whisk until smooth, ensuring there are no lumps.
  • Let the batter rest for 5 minutes to thicken slightly.
  • Preheat a non-stick skillet over medium heat and lightly grease with a small amount of olive oil.
  • Pour 1/4 cup of the batter into the skillet, tilting to spread it evenly into a thin circle. Cook for 2-3 minutes until the edges begin to lift, then flip and cook for another 2 minutes until golden brown.
  • Repeat with the remaining batter, adding more oil to the skillet as needed.
  • Serve warm with your favorite fillings like hummus, greens, and roasted vegetables.

Notes

These wraps are best enjoyed fresh but can be stored in an airtight container in the fridge for up to 3 days. Simply reheat in a skillet before serving.

Nutrition

Calories: 150kcalCarbohydrates: 23gProtein: 6gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2gSodium: 310mgPotassium: 200mgFiber: 5gSugar: 3gVitamin C: 1mgCalcium: 20mgIron: 1.2mg
Keyword chickpea flour wraps, gluten-free, grain-free, wraps
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