Recipe Card of Acid Reflux-Friendly Fish Chowder: Delicious & Comforting
If you’re seeking a soothing and delicious dish that caters to an acid reflux diet, look no further. This chowder provides comfort, flavor, and nutrition without triggering discomfort.
Ingredients list
- 1 lb white fish fillets skinless and boneless (e.g., cod, haddock)
- 2 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk (or any non-dairy milk)
- 2 medium potatoes peeled and diced
- 1 cup carrots diced
- 1 cup celery diced
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried dill optional
- to taste Salt and pepper use sparingly
- 1 tablespoon fresh parsley chopped (for garnish)
Step-by-Step Instructions
- In a large pot, warm the olive oil over medium heat. Toss in the chopped onion, garlic, carrots, and celery. Cook for about 5-7 minutes until the veggies are softened.
- Stir in the diced potatoes and pour in the low-sodium vegetable broth. Bring to a boil, then lower the heat, letting it simmer for about 10-15 minutes, or until the potatoes are tender.
- Chop the fish fillets into bite-sized pieces. Introduce the fish to the pot along with the almond milk, dried thyme, and dill if you choose. Let it simmer for another 5-7 minutes until the fish is fully cooked and flaky.
- Give the chowder a taste and tweak the seasoning with salt and pepper according to preference. Turn off the heat and sprinkle freshly chopped parsley over it before serving.
Recipe Video
Notes
Complete the cozy meal by pairing the chowder with your choice of grainy bread or a light salad. Enjoy the comforting flavors that won’t upset your stomach.