Recipe Card of Egg White Breakfast Bites
Start your day off right with these delightful bites of wholesome goodness! Each egg white breakfast marvel, laced with savory feta cheese, vibrant spinach, and tiny jewels of roasted red pepper, promises a quick and tasty boost any morning or midday you need it.
Ingredients list
- cooking spray
- 1 16 ounce carton liquid egg whites
- 0.5 cup low-fat cottage cheese
- 0.25 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.125 teaspoon ground black pepper
- 1 cup packed fresh spinach, finely chopped
- 0.33333334326744 cup roasted red peppers, drained and chopped
- 1 tablespoon fresh basil, minced
- 0.25 cup crumbled feta cheese
Step-by-Step Instructions
- Begin by setting your oven to a warm 350 degrees F (175 degrees C). Reach for a 12-cup muffin pan, and give it a generous coat of cooking spray to ensure every bite slips out smoothly.
- In your trusty blender, mix together the egg whites, creamy cottage cheese, garlic powder, a pinch of salt, and pepper. Blend until the mixture is as smooth as silk, which usually takes about 15 seconds.
- In a separate bowl, toss together the spinach, vibrant roasted red peppers, and fragrant basil. Pour your silky egg mixture into the bowl and stir gently to unite everything harmoniously.
- Gently ladle the flavorful concoction evenly into your muffin cups, filling each about three-quarters full. This ensures that the bites have room to puff up beautifully.
- Give each muffin bite a delightful finish by sprinkling it with 1 teaspoon of feta cheese, enhancing its tangy goodness.
- Allow these little wonders to bake in your preheated oven until they are perfectly set, usually 18 to 20 minutes.
Recipe Video
Notes
Experiment with different veggies, cheeses, or herbs to find your favorite combos. Enjoy them fresh, or quickly reheat during busy mornings for a nourishing start to your day.
Nutrition
Calories: 57kcalCarbohydrates: 1gProtein: 7gFat: 3gSaturated Fat: 1gCholesterol: 6mgSodium: 236mgSugar: 1g
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