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Recipe Card of high protein chicken

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Melissa Taylor
Boost your muscle recovery with this High Protein Chicken Recipe, perfect for fitness enthusiasts looking for a delicious and nutritious meal.
high protein chicken
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4
Calories 240 kcal

Equipment

  • Oven
  • Baking dish
  • Measuring spoons

Ingredients list
  

  • 4 boneless skinless chicken breasts about 6 ounces each
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika smoked
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
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Step-by-Step Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Place the chicken breasts in a baking dish. Drizzle with olive oil and sprinkle with garlic powder, paprika, oregano, salt, and black pepper. Rub the seasonings into the chicken breasts to coat well.
  • Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink in the center. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
  • Remove from oven and let the chicken rest for 5 minutes before slicing and serving.

Notes

Pair this high-protein chicken with steamed vegetables or a fresh salad for a balanced meal.

Nutrition

Calories: 240kcalCarbohydrates: 2gProtein: 48gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 3.5gSodium: 740mgPotassium: 650mgVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword chicken, high-protein, protein
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