Recipe Card of miracle stew recipe
Delight in the comforting flavors of this Miracle Stew, where wholesome vegetables and aromatic herbs come together for a satisfying meal that feels like a warm embrace.
Ingredients list
- 2 tablespoons olive oil
- 150 grams onion diced, 1 medium
- 20 grams garlic minced, 4 cloves
- 150 grams carrots sliced, 2 medium
- 100 grams celery sliced, 2 stalks
- 300 grams potatoes cubed, 2 cups
- 150 grams zucchini diced, 1 medium
- 400 grams canned diced tomatoes 1 can
- 1 liter vegetable broth 4 cups
- 400 grams canned white beans drained and rinsed, 1 can
- 100 grams fresh spinach 2 cups
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1 teaspoon salt adjust to taste
- 1 teaspoon black pepper
- 1 tablespoon lemon juice
Step-by-Step Instructions
- Warm the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing until they're fragrant and translucent, which takes about 3 minutes.
- Introduce the sliced carrots, celery, potatoes, and zucchini. Stir well, allowing the vegetables to cook for 5 minutes so they begin to soften.
- Add the vegetable broth and canned diced tomatoes to the mix, stirring thoroughly. Include the dried thyme, smoked paprika, salt, and black pepper. Let this combination come to a boil, then lower to a simmer.
- Cover the pot and let the stew simmer gently for 20 minutes, or until the potatoes are fork-tender.
- Stir in the white beans and fresh spinach, cooking for another 5 minutes until the spinach wilts and the beans are warmed through. Finish with a squeeze of lemon juice to enhance the flavors.
Recipe Video
Notes
This fulfilling stew is the perfect companion for chilly days. Serve it with crusty bread for dipping, or enjoy it on its own for a wholesome meal. The flavors improve the next day, making it a great meal prep option.
Nutrition
Calories: 200kcalCarbohydrates: 32g
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