Recipe Card of One-Pot Meal Recipes: Pasta, Soup, Rice & Sheet Pan
Discover the simplicity of one-pot meals with these delightful recipes. Enjoy creamy pasta, hearty soup, flavorful rice, and convenient sheet pan dinners, all while minimizing your cleaning time!
Ingredients list
- Pasta, garlic, olive oil, tomatoes, and preferred vegetables or protein For One-Pot Pasta
- Chicken broth, coconut milk, or tomato base with protein and grains For Hearty One-Pot Soups
- Protein, vegetables, uncooked rice, broth For One-Pot Rice Meals
- Chicken thighs, potatoes, green beans or other desired vegetables and protein For Sheet Pan Dinners
Step-by-Step Instructions
- Sauté garlic in olive oil, add tomatoes, water, and uncooked pasta. Stir until the pasta is al dente. Toss in fresh herbs and cheese before serving.
- Sauté onions and garlic, add your base, protein, and grains. Simmer until tender.
- Sauté your protein and vegetables, add uncooked rice and broth, cover and simmer until the rice is cooked.
- Preheat the oven, arrange everything on a lined sheet pan, season, roast, and enjoy.
Recipe Video
Notes
These one-pot meals are customizable, healthy, and minimize cleanup, making cooking a breeze. Explore the helpful YouTube guide for more ideas.
Nutrition
Calories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 45mgSodium: 800mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 3000IUVitamin C: 20mgCalcium: 60mgIron: 3mg
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