Recipe Card of Stage 4 GAPS Diet Bread Without Eggs - Easy & Gut-Friendly
This Stage 4 GAPS diet bread recipe is a wonderful addition to your meals if you're on the lookout for a nutritious and delightful bread that aligns with GAPS dietary standards. Blending almond and coconut flour, this bread offers a bounty of healthful fats, protein, and fiber, providing a gratifying, gut-friendly option. The recipe is straightforward and yields a tender, flavorful loaf perfect for any occasion. Whether you’re managing an egg allergy or seeking an egg-free choice, this is sure to be a kitchen favorite. Relish it toasted for breakfast, as a sandwich base for lunch, or as a side with your soups and salads at dinner. This adaptable bread is not only simple to prepare but also supports your path to improved gut health.
Ingredients list
- 1 cup Almond Flour
- 0.30 cup Coconut Flour
- 0.50 teaspoon Baking Soda
- 0.50 tablespoon Apple Cider Vinegar
- 0.50 cup water
- 0.25 teaspoon salt
Step-by-Step Instructions
- Get your oven ready by preheating it to 350°F (175°C). Line a loaf pan neatly with some parchment paper.
- In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and salt until well blended.
- Pour in the apple cider vinegar and water into your dry mix. Stir until a dough forms smoothly.
- Scoop the dough into your prepared loaf pan, smoothing the surface using a spatula.
- Pop it in the oven for about 45-50 minutes or until a toothpick inserted in the center comes out clean.
- Allow the bread to rest in the pan for about 10 minutes, then move it to a wire rack for complete cooling before you slice it up.
Recipe Video
Notes
This wholesome bread pairs perfectly with your morning spread, makes a delightful sandwich, or can accompany soups and salads for a nutritious dinner.
Nutrition
Calories: 150kcalCarbohydrates: 8gProtein: 6gFat: 12gTrans Fat: 2gSodium: 150mgFiber: 4gSugar: 1g
Tried this recipe?Let us know how it was!