Tuna and Salmon Loaf Delight - Protein-Packed Elegance - Bell Recipes

Recipe Card of Tuna and Salmon Loaf Delight - Protein-Packed Elegance

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Melissa Taylor

Delight in the seafood elegance of combining tuna and salmon in a savory loaf! Perfect for those seeking a heart-healthy, protein-rich meal with a harmonious blend of flavors and textures.

Tuna and Salmon Loaf Delight - Protein-Packed Elegance

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Prep Time 20

Cook Time 50

Total Time 1 10

Course Main Course

Cuisine Seafood

Servings slices

Calories 150 kcal

Ingredients list

5 oz canned tuna drained
5 oz canned salmon drained and flaked
2 fresh eggs beaten
1/2 cup breadcrumbs or panko
1 tablespoon chopped parsley fresh or dried
1 clove garlic minced
1 tablespoon grated Parmesan
1/4 cup mayonnaise or aioli

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Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a bowl, blend the tuna, salmon, eggs, breadcrumbs, parsley, garlic, Parmesan, and mayonnaise until well combined.
Mold the mixture into a loaf shape and place it in a greased loaf pan.
Bake for 30-40 minutes until the loaf is golden brown and set in the middle.
Allow the loaf to cool for 10 minutes before slicing and serving.

Recipe Video

Notes

This loaf pairs beautifully with a fresh salad or steamed vegetables for a wholesome meal. To enhance the citrus notes, serve with lemon wedges on the side.

Nutrition

Calories: 150kcalCarbohydrates: 10gProtein: 15gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 2mgCalcium: 75mgIron: 1.5mg

Keyword fish loaf, salmon, tuna